3D Stretching with the TRX
Filed Under: Flexibility/Mobility · Golf Fitness
Filed Under: Flexibility/Mobility · Golf Fitness
The TRX suspension trainer isn’t just for increased fitness and core conditioning, its also a great tool for flexibility.
It can be used for both dynamic and static stretching. Many people think of stretching as being static, where you hold a certain position for 20-30 seconds or longer. This type of flexibility is often best for after your exercise session, as part of your cooldown.
The exception to this is with someone who might have some past injuries and needs to release excess tension in the muscles.
This particular position has helped me regain flexibility after an old injury. Ideally, you do some type of massage first to warm up the muscles. Various dynamic stretches can also be done for the trunk, upper and lower body.
You need a combination of strength and flexibility for optimal performance. The TRX is a great tool for the job.
Get moving!
Brian Morgan
