You don’t need some exercise gimmick on TV to have great abs and crunches are just too ineffective for most people.  If you want to strengthen your abs and low back while burning more fat in the process, you can’t beat the combination of sandbags, suspension trainers, and resistance bands!

Coach Josh Henkin has some unique sandbag exercises that hit your “core” from every conceivable angle, while improving your work and sport performance at the same time.

These will also help prevent back pain and make your every day movements more efficient.  Remember, if you want to burn that layer of fat off your abdominals, you need to work your major muscles intensely and clean up your diet.

Just training your abs alone won’t burn many calories or do much to increase your metabolism.

For more info on sandbag training, click here.

Get moving!

Brian Morgan

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