Here is a great video from coach Josh Henkin that shows some exercises you may not have seen before – exercises that really challenge your core.

He has described this video as fighter fitness but it will work equally well for many non-athletes.  I like exercise tools that can provide a great workout for an elite athlete but also work well for “average” people who want to lose weight and be in great shape.

Sandbags and the TRX definitely accomplish this goal, providing results for all ages.

I tried the TRX rotation exercise for the abs this morning and it works great.

Get moving!

Brian Morgan

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