Are You Following a Balanced Approach to Weight Loss?
Filed Under: Fat Loss
Filed Under: Fat Loss
A balanced fat loss program should have three components for success – leave out one of the 3 “legs” of the stool and you might not see progress.
1. You need an effective exercise program.
2. Proper eating habits are essential to losing weight.
3. Change your mind set – without the proper social and emotional support you will have a difficult time reaching your goals. This is the component that causes many people to give up after a month or two of going to the gym or starting a diet. Its crucial for both losing weight and more importantly, keeping it off.
If you’re familiar with my articles you know that I don’t do things the traditional way and advocate total body resistance exercises and interval-type cardio. Workouts that last 30-40 minutes are the “norm” in my studio and I like to get your heart rate up while challenging your muscles.
I’ve borrowed my approach from other trainers who help busy people get results in the shortest time possible. Results Fitness in southern California has been voted one of the top 10 gyms in the country by Men’s Health. They don’t have their clients do any steady state cardio and don’t have their clients exercise while sitting down.
Follow this link to see how they manage to get consistent results in minimal time.
Get moving!
Brian Morgan
