Did you know that bodybuilders use coconut oil to get lean before a competition?

Apparently, coconut oil has a unique fat called medium chain triglycerides that can be easily burned as fuel, similar to carbohydrates.

While many tout the health benefits of coconut oil, such as an improved immune system, this article I just read talks about how bodybuilders have been using medium chain triglycerides before competition, for years.

Here is the link to that article http://marty.dragondoor.com/2010/02/mcts-coconut-oil-and-the-lipid.html

Healthy fats should be an important part of your normal diet.

Get moving!

Brian Morgan

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