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	<title>Gravity Fx Fitness &#187; 15 Minute Workouts</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>How to use Tabata Protocols for Fat Burning</title>
		<link>http://gravityfxfitness.com/blog/how-to-use-tabata-protocols-for-fat-burning/</link>
		<comments>http://gravityfxfitness.com/blog/how-to-use-tabata-protocols-for-fat-burning/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 17:35:03 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Airdyne]]></category>
		<category><![CDATA[bike workouts]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[intense cardio intervals]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[tabatas]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=209</guid>
		<description><![CDATA[The Tabata protocol is for advanced exercisers and was tested on elite endurance athletes. Most people aren’t ready for the all out 20 seconds of exercise followed by a 10 second rest period and then repeating this for a total of 8 rounds in 4 minutes.
A leisurely pace won’t get the fat burning effect you’re [...]]]></description>
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		<title>How Much Exercise do You Really Need?</title>
		<link>http://gravityfxfitness.com/blog/how-much-exercise-do-you-really-need/</link>
		<comments>http://gravityfxfitness.com/blog/how-much-exercise-do-you-really-need/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:32:35 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[afterburn]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[calorie burn]]></category>
		<category><![CDATA[elevate metabolism]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[how much exercise]]></category>
		<category><![CDATA[time efficient workouts]]></category>
		<category><![CDATA[total body training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=163</guid>
		<description><![CDATA[If you have limited time for exercise you can still get good results if you use the right methods!
The right methods include total body training that elevates your heart rate and challenges your muscles at the same time.  To get results in minimal time you have to work hard and keep your rest periods short.  [...]]]></description>
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		<title>Turn Up Your Fat Burning Furnace!</title>
		<link>http://gravityfxfitness.com/blog/turn-up-your-fat-burning-furnace/</link>
		<comments>http://gravityfxfitness.com/blog/turn-up-your-fat-burning-furnace/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:27:30 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[HR monitor]]></category>
		<category><![CDATA[interval cardio]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=104</guid>
		<description><![CDATA[To burn fat you need to turn up the heat &#8211; dial up the intensity of your workouts!  One of my clients has lost 14 pounds in a month, while spending less time exercising.
Previously, she was walking on a treadmill 5 days a week and 4 months later had lost only 6 pounds.  She&#8217;s made [...]]]></description>
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		<title>Sprint Training with the X-iser</title>
		<link>http://gravityfxfitness.com/blog/sprint-training-with-the-x-iser/</link>
		<comments>http://gravityfxfitness.com/blog/sprint-training-with-the-x-iser/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:26:33 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[balance training]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[home workouts]]></category>
		<category><![CDATA[interval cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[time efficient workout]]></category>
		<category><![CDATA[Xiser]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=98</guid>
		<description><![CDATA[Can you lose fat with short bursts of exercise lasting 15 minutes or less?  Yes &#8211; if you are doing sprint, interval or burst training!
With sprint training, you burn a LOT of oxygen, as you greatly increase your rate of breathing to recover from oxygen debt.  You burn a lot of oxygen in a short [...]]]></description>
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		<title>Quick Workout on the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:03:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibration platform]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=33</guid>
		<description><![CDATA[
After a long Monday I am left with little time to exercise &#8211; a perfect time for a little Power Plate workout.  I had a fairly intense workout two days ago, so something lighter will do the trick.
If you have heard that a 10-15 minute workout on a vibration platform is the equivalent of a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>15 Minute Workout</title>
		<link>http://gravityfxfitness.com/blog/15-minute-workout/</link>
		<comments>http://gravityfxfitness.com/blog/15-minute-workout/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 03:26:11 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[15 minute workout]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[five fingers shoe]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[tiger tail]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[whole body exercise]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=29</guid>
		<description><![CDATA[Can you burn fat with 15 minute workouts?  Yes, you can&#8230;. if the exercise session was intense enough.  Interval bike workouts are one way to achieve this.
I had a pretty long day today, which didn&#8217;t leave me much time for a traditional workout tonight.  Not a very strenuous day, but a long Monday just the [...]]]></description>
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