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	<title>Gravity Fx Fitness &#187; Sandbag Training</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>&#8220;Do You Lift Weights?&#8221;</title>
		<link>http://gravityfxfitness.com/blog/do-you-lift-weights/</link>
		<comments>http://gravityfxfitness.com/blog/do-you-lift-weights/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 19:54:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=393</guid>
		<description><![CDATA[This was a question I got recently from a 15 year old who had tagged along for his aunt’s training session. She was training with another 50 something friend and another man in my studio on a Saturday.
He is currently doing typical barbell lifts such as the bench press and squat and didn’t quite understand [...]]]></description>
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		<title>Advanced Core Exercises You&#8217;re Probably Not Doing</title>
		<link>http://gravityfxfitness.com/blog/advanced-core-exercises-youre-probably-not-doing/</link>
		<comments>http://gravityfxfitness.com/blog/advanced-core-exercises-youre-probably-not-doing/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 20:39:08 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=349</guid>
		<description><![CDATA[Here is a great video from coach Josh Henkin that shows some exercises you may not have seen before &#8211; exercises that really challenge your core.
He has described this video as fighter fitness but it will work equally well for many non-athletes.  I like exercise tools that can provide a great workout for an elite [...]]]></description>
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		<title>Client Trains for Afghanistan Mission</title>
		<link>http://gravityfxfitness.com/blog/client-trains-for-afghanistan-mission/</link>
		<comments>http://gravityfxfitness.com/blog/client-trains-for-afghanistan-mission/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:55:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[My client Pete, a National Guardsman, does &#8220;basic training&#8221; for a year long mission in Afghanistan. Sandbags, parachute straps, ropes and bodyweight exercises take the place of weight machines found at the typical healthclub.
One such piece of equipment is the TRX suspension trainer which was developed by a former Navy SEAL to provide an effective [...]]]></description>
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		<title>Strong, Fit and Athletic with Sandbags</title>
		<link>http://gravityfxfitness.com/blog/strong-fit-and-athletic-with-sandbags/</link>
		<comments>http://gravityfxfitness.com/blog/strong-fit-and-athletic-with-sandbags/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:37:23 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[sandbags]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=96</guid>
		<description><![CDATA[Sandbag training is a great way to increase your core stability and your athleticism.  Every exercise puts some demands on your abs and low back, strengthening them in the process.
I recently started doing sandbag squats to increase my leg strength and I&#8217;ve been doing pushups with a 30 pound sandbag on my back, for upper [...]]]></description>
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		<title>Train Your Abs Without Doing Crunches</title>
		<link>http://gravityfxfitness.com/blog/train-your-abs-without-doing-crunches/</link>
		<comments>http://gravityfxfitness.com/blog/train-your-abs-without-doing-crunches/#comments</comments>
		<pubDate>Thu, 19 Mar 2009 22:55:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[great ab workout]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stability]]></category>
		<category><![CDATA[stepups]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=42</guid>
		<description><![CDATA[I had a great ab workout yesterday without doing any crunches or situps, which are mostly a waste of time.  So what exercises did I do for my abs?
Simple, I did complex movements like front/Zercher grip sandbag squats and handstand pushups with my feet against the wall.  These exercises require intense stability work for your [...]]]></description>
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		<title>Why You Should Train With Sandbags</title>
		<link>http://gravityfxfitness.com/blog/why-you-should-train-with-sandbags/</link>
		<comments>http://gravityfxfitness.com/blog/why-you-should-train-with-sandbags/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 23:46:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
So, you’ve never heard of training with sandbags and wonder why you should try them?  
Simple – sandbag training is very effective for strength and conditioning and gives you a great core workout – basically, all the exercises work several muscles and joints at the same time, which means that you get results without spending [...]]]></description>
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