Exercise doesn’t have to be long and boring to get results!  Many people start an exercise program only to give up because it just takes too much time.

Boredom can also be a factor, so a little creativity is needed.  That’s one of the reasons I like resistance band workouts.  They work well for bootcamp classes and also for stretching and agility training.

In the amount of time that most people spend on the treadmill or elliptical machine, you can get a full body workout that keeps your metabolism elevated for several hours afterwards.

Plenty of studies have shown the effectiveness of interval training for fat loss.  One in 2002 studied a 31 minute circuit training routine that used multi-joint exercises.  The amount of oxygen consumed after the workout was significantly elevated for 38 hours.

Meaning, more fat burned!  You won’t see this with your casual walk on the treadmill.

Watch this video of Dave Schmitz and BJ Gaddour taking some fitness professionals through a workout…..

These resistance band workouts are a great way to get in a fast, fun workout.  If you just want general fitness and fat loss, do your resistance training and cardio at the same time.  You can also do this at home or on the road.

For more info check out Rapid Fat Loss Cardio or Resistance Band Training.

Get moving!

Brian

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