Flexibility, Agility, and Core Training
Filed Under: Core Training · Flexibility/Mobility · Golf Fitness · Running
Filed Under: Core Training · Flexibility/Mobility · Golf Fitness · Running
Flexband resistance bands are a great tool for dynamic flexibility and core training. I’ve used several different types of bands for training and these are the most versatile.
These bands resemble thick rubber bands and have a lot more resistance than typical therapy bands. I found an article by physical therapist Dave Schmitz about four years ago and was intrigued by his training methods.
Most resistance bands are made of tubing and are good for upper body pushing and pulling movements. He uses the flat bands for dynamic stretching and agility drills that I haven’t seen before.
In particular, he has a lower body flexibility routine that gets great results. I have been doing Active Isolated Stretching with myself and my clients for a long time. I used to use it with the local arena football team before they went out for warmups.
His method allows you to do this same type of active stretching with resistance bands, making the muscles more elastic and stronger at the same time.
In addition to bootcamp classes, Schmitz uses the bands for agility and core training. High school football teams in Wisconsin using his methods have won state championships in recent years or finished near the top.
They are a great tool for distance runners who want to stay flexible and minimize the risk of overuse injuries. Self-massage with the Stick and then doing his flexibility routine is a potent combo.
If looking for a great tool for home workouts, I can definitely recommend Resistance Band Training. Its also something you can take with you when traveling.
Oh, by the way, Dave can do the front splits at 45 and is as agile as most professional athletes. Look for the Total Flexibility Training package.
Get moving!
Brian Morgan
