Golf Fitness
Filed Under: Uncategorized
Filed Under: Uncategorized
Golf Fitness
Golf requires rotary power for optimal distance in your swing. This calls for a combination of mobility and strength in your hips, stability in your lumbar spine, and mobility in your thoracic spine (area above your low back).
EMG studies have shown between 98% and 100% muscle contraction in the glutes, so hip strength is definitely a big part of any golf performance program. Strong glutes can also help protect against low back pain, so this is another reason to strengthen them.
Sandbag squats, lunges, and step-ups strengthen your glutes while building core stability. Flex bands will also build core stability for greater distance and a decreased risk of back pain.
The Power Plate is another tool we use for golf training. Whole body vibration platforms help activate important postural muscles for greater stability and alignment. They can also help with flexibility, which is often lost as golfers get older. The Power Plate is being used by several pro golfers and is in the fitness trailer that travels to each PGA tour event.
The TRX suspension trainer is a great way to increase core stability and strengthen the upper and mid back – areas important for posture and shoulder function. The TRX and Power Plate are two valuable tools used at the Titleist Performance Institute for golf fitness.
Power Plate Testimonials:
“I have found that The Power Plate has increased my strength, stamina, mobility and overall coordination – all critical elements to success on the golf course,” said Mediate. Not only is the Power Plate my primary training method, it is the ultimate warm-up mechanism,” said Mediate. “All it takes is a quick 90-seconds or so on the Power Plate prior to beginning a round or hitting the range, and my body is completely warmed up and ready to go.”
-Rocco Mediate, PGA Tour
“It is amazing how fast and easy the Power Plate® was able to loosen up my hips and back. I need one for my house.”
-Mike Weir, PGA TOUR
