Hip Stretching for Injury Reduction
Filed Under: Flexibility/Mobility
Filed Under: Flexibility/Mobility
Here is a nice video on Active Isolated Stretching for the hip flexors on the front of the hip and thigh. This area can frequently become overly tight from spending too much time sitting.
If this area is too tight it can limit the ability of the glutes to extend the hip backwards. Since strong glutes are important to help provide stability for the low back and increase sports performance, this stretch is a smart way to reduce injury risk.
Actively push your heel backwards and then gently pull on the rope to increase the stretch on your hip, holding the end position no more than a second or two. Do 10 reps, trying to go slightly further with each rep. The movements should be smooth and rhythmical, not forced. This should not create pain – if so, check with your doctor.
AIS is a great way to regain flexibility or to help recover from vigorous exercise. Ideally, you would use some form of self-massage like foam rolling or the Stick prior to stretching. This video was borrowed from Dr. Perry Nickleston, DC.
Get moving!
Brian Morgan
