Here are some simple exercises to use as part of your warm up or to help improve your posture.  The first two can be done with only bodyweight and can be done standing or lying face down.

You can use this to help stretch the front of the shoulders and “activate” or turn on the rotator cuff and posterior shoulder, as well as the upper back.  The TRX is a great training tool and also great for reinforcing posture and strengthening the upper and mid back.

A great compliment to these exercises is using Indian clubs for increased flexibility and coordination involving the upper body.

Get moving!

Brian Morgan

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