Gravity Fx Fitness

I’ll share some “shoulder savers” with those of you over 35, like me.  This is especially helpful for those who spend all day sitting at a desk and then go for a round of golf after work or on the weekends.

Cyclists are also prone to posture issues, due to the amount of time spent leaning forward, so if you also spend your work day seated, make sure to strengthen your upper back.

I’ve done damage to both of my shoulders in the past and have worked on plenty of shoulder injuries, so these tips might help.

Rowing exercises strengthen your posterior shoulders and the area between your shoulderblades.  Both of these areas need to be strong if you want healthy shoulders.

When your shoulders are rounded forward, it puts unnecessary stress on them.  A neutral position  makes your movements more efficient, whether you are throwing a golf disc (frisbee, to some) or swinging the clubs.

Besides reducing your risk of rotator cuff injury, you’ll likely see improvement in your distance.  If you’re like me, you might be interested in passing for a few years younger.  Improving your posture and upper back strength sure doesn’t hurt your appearance any.

Increased stability with your shoulderblades can also increase the range of motion in your upper arm – something that often plagues older golfers.

Get moving!

Brian Morgan

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