Shakeweight Review – How to Get Sculpted Arms
Filed Under: Strength Training
Filed Under: Strength Training
If you’re a woman who wants sculpted biceps and triceps you need to drop the light weights and high reps. Train your arms with some resistance and you might be amazed by the results.
Instead of doing lots of reps with 3 pound dumbbells, use combination exercises that train your upper body as a whole – pushup variations and rowing or pulling movements will work your arms with the large muscles of your upper body simultaneously, for a fast, efficient workout……
one that won’t leave you with bulky arms!
Bodyweight exercises done with a suspension trainer like the Bandit’s Loops or TRX fits the bill. This type of training can also hit your “core” muscles, giving you a flat stomach at the same time. Perfect for the busy woman who doesn’t have time to go to the gym.
Get moving!
Brian Morgan
