Sandbag training is a great way to increase your core stability and your athleticism.  Every exercise puts some demands on your abs and low back, strengthening them in the process.

I recently started doing sandbag squats to increase my leg strength and I’ve been doing pushups with a 30 pound sandbag on my back, for upper body strength.

These two exercises really work your abs and low back.

But you can also do rotational exercises for your midsection, along with explosive movements that increase your power and athleticism.

Here’s one of Josh Henkins’ videos that you might enjoy.

Sandbag Fitness Systems

Get moving!

Brian

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