If you’re not training for competition, you don’t need to train like a competitive athlete….

you don’t need to follow the training program of an endurance athlete or bodybuilder, if that’s not your goal.  Instead of spending more time walking on the treadmill,  kick it up a notch or two with the intensity.

Cardio strength training is a great way to lose more fat in the least amount of time.  Swinging ropes, lifting sandbags or doing bodyweight exercises on the TRX suspension trainer uses multiple muscles.

When you challenge your large muscles against some type of resistance and keep your heart rate elevated, you burn lots of calories – during the exercise session and AFTER (afterburn effect).


Here are Vicki and Julie pulling a weighted tire, elevating their metabolisms in the process.  Get more work done in a shorter amount of time.

If you are training for an endurance event, this type of training is a great way to supplement your other training.

Get moving!

Brian Morgan

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