I just came across some new technology that could possibly revolutionize the fitness industry – something that could appeal to the 85% who don’t use traditional healthclubs.

I recently read an article about a new computerized isometric system called bioDensity.  These isometric
machines allow average people to increase their strength and bone mass in exercise sessions as short as 5 minutes.

Naturally this sounds too good to be true, but they have some strong data to back it up.  The idea is to create a very strong stimulus to the muscles, something powerful that requires little time.

I have done something similar in the past with barbells and other weight equipment, but this is totally different.  There are four exercises that involve multiple muscles and joints, exercising the entire body in one brief session.

This is geared toward those 50 and over who are de-conditioned and want to slow down the aging process. Performance Health Systems opened a test clinic in 2005 and gathered data for a three year period with 500
subjects with an average age of 52.

These participants experienced  an average strength gain of 123%  and an extremely high retention rate, likely due to the limited time required.  Clients can come in their street clothes and leave quickly.  This will definitely appeal to those who dislike exercise or typical healthclubs.

Another group using the technology has opened the Stand Strong Clinics, which incorporates a Power Plate whole body vibration platform.  Part of the goal is to prevent falls in seniors.  Vibration platforms stimulate the nervous system and can help increase balance and bone strength.

The Stand Strong program has increased the strength and overall quality of life for its participants.  They also have seen a significant increase in balance and stability, likely decreasing their risk of falling.

I think the main thing is that it introduced many people to resistance training who wouldn’t otherwise have participated.  I enjoy strength training but most people don’t – yet we all need it to fight the aging process. So this may prove to be a vital option for those who are overweight and de-conditioned.

Definitely something to keep an eye on.

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