Correct Breathing, Posture and Flat Abs
Filed Under: Core Training
Filed Under: Core Training
Can working on your breathing patterns help with your posture and flatten your stomach?
Yes!!
In recent years, several physical therapists and doctors have recommended breathing exercises to restore proper abdominal function and reduce low back pain. In particular, they have had patients start with diaphragm (abdominal) breathing exercises before moving on to other exercises.
While there has been some disagreement about how important this function of your “inner core” really is, one thing is certain, your abdominal and low back muscles function as a unit to help stabilize your spine.
After injury or surgery, or just being sedentary for a long time, your abs may not be functioning as efficiently as possible. Starting with breathing exercises helps to activate (turn on) your deeper abdominal muscles. There are different layers of muscles in your abdominal wall that function as a unit, kind of like a “plywood effect,” where the whole is greater than the individual parts.
The strength of plywood comes from the multiple layers crossing in different directions, similar to your abs. Before moving on to more difficult ab exercises like planks, its a good idea to make sure those inner muscles are functioning properly. Diaphramatic breathing exercises can help accomplish this task.
Various plank exercises can be progressed from here, as you get stronger, as well as standing exercises that focus on keeping your core stable. Here is an example of an isometric exercise on the Power Plate to help with ab and back stability.
Kneel on the platform with knees about hip width apart. “Brace” your abs, keeping them tight without sucking them in or letting them push out. Keep your spine in a neutral position throughout the exercise. This should not create pain!
If so, you may need to modify the exercise or choose another exercise as a substitute.
Get moving!
Brian Morgan
