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	<title>Gravity Fx Fitness &#187; cardio</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<title>Kettlebells Can Improve Your Cardio</title>
		<link>http://gravityfxfitness.com/blog/kettlebells-can-improve-your-cardio/</link>
		<comments>http://gravityfxfitness.com/blog/kettlebells-can-improve-your-cardio/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:23:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[KB]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=375</guid>
		<description><![CDATA[A recent study at Truman State had participants doing as many kettlebell swings as possible in 12 minutes, resting when they wanted.
The average heart rate was 86% of maximum for this session.  The researchers concluded that &#8220;KB&#8217;s provide a useful tool with which coaches may improve the cardiorespiratory fitness of their athletes.&#8221;

Kettlebell swings use lots [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Train With Ropes?</title>
		<link>http://gravityfxfitness.com/blog/why-train-with-ropes/</link>
		<comments>http://gravityfxfitness.com/blog/why-train-with-ropes/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 02:15:59 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[ropes]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=354</guid>
		<description><![CDATA[The short and simple reason is that it can help you lose fat while spending less time exercising!

When you do various movements with the ropes for 20-30 seconds you elevate your heart rate significantly.  It is a very simple way to do interval training, which is great for fat loss.  Many of my clients are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Fat Loss Studies</title>
		<link>http://gravityfxfitness.com/blog/new-fat-loss-studies/</link>
		<comments>http://gravityfxfitness.com/blog/new-fat-loss-studies/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:33:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[fat loss studies]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=283</guid>
		<description><![CDATA[Two recent fat loss studies looked at the value of doing high intensity circuit workouts. Typically, this might have you alternating from one exercise to another with a short rest period and then repeating, as opposed to doing a resistance exercise like a lat pulldown, resting and then completing 3 sets before moving on to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tornadoes, Snakes, and Beatdowns</title>
		<link>http://gravityfxfitness.com/blog/tornadoes-snakes-and-beatdowns/</link>
		<comments>http://gravityfxfitness.com/blog/tornadoes-snakes-and-beatdowns/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:35:45 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio strength training]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[Rope Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=270</guid>
		<description><![CDATA[
Tornadoes, snakes and beatdowns are descriptions of some of the rope training we do.  Ropes are a part of the cardio strength training I do with my clients.  Besides getting your heart rate up in a hurry, its a &#8220;fun&#8221; way to do your workout.
Monday is cardio day at the studio and I have them [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>Can Adrenaline Help You Lose Fat?</title>
		<link>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/</link>
		<comments>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:27:09 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[spinning bike]]></category>
		<category><![CDATA[sprinting exercise]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=241</guid>
		<description><![CDATA[According to an Australian researcher, increasing adrenaline is the key to losing belly fat! Professor Steve Boutcher was one of the researchers involved in a study that compared intense interval training vs. long cardio for fat loss.
The study (published in 2007) separated 45 obese women into 2 training groups - 
Group A did three 20 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rope Training Goes Hollywood</title>
		<link>http://gravityfxfitness.com/blog/rope-training-goes-hollywood/</link>
		<comments>http://gravityfxfitness.com/blog/rope-training-goes-hollywood/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:15:45 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[high intensity]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=81</guid>
		<description><![CDATA[Hollywood trainer Gunnar Peterson is using rope training with his celebrity clients to increase the intensity and variety of their workouts.
Ropes Gone Wild are a new tool for high intensity cardio training developed by innovative trainer Anthony DiLuglio.  The ropes are 1 1/2 or 2 inch diameter and typically are 50 foot in length.
Two recent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Work Out When Traveling</title>
		<link>http://gravityfxfitness.com/blog/how-to-work-out-when-traveling/</link>
		<comments>http://gravityfxfitness.com/blog/how-to-work-out-when-traveling/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 23:03:42 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[hotels]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[resistance band training]]></category>
		<category><![CDATA[travel workouts]]></category>
		<category><![CDATA[workout when traveling]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=46</guid>
		<description><![CDATA[If you are someone who travels frequently, you might have some difficulty training while on the road.  Some hotels have decent workout facilities while others have nothing, or just a treadmill or elliptical machine.
If you prefer resistance training you can always do a bodyweight circuit in your room &#8211; using pushups, lunges, planks, etc.
Or, if [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/how-to-work-out-when-traveling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creative Partner Workouts</title>
		<link>http://gravityfxfitness.com/blog/creative-partner-workouts/</link>
		<comments>http://gravityfxfitness.com/blog/creative-partner-workouts/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 23:01:33 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[partner workouts]]></category>
		<category><![CDATA[resistance band workouts]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=36</guid>
		<description><![CDATA[Exercise doesn&#8217;t have to be long and boring to get results!  Many people start an exercise program only to give up because it just takes too much time.
Boredom can also be a factor, so a little creativity is needed.  That&#8217;s one of the reasons I like resistance band workouts.  They work well for bootcamp classes [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/creative-partner-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recent Home Workouts</title>
		<link>http://gravityfxfitness.com/blog/recent-home-workouts/</link>
		<comments>http://gravityfxfitness.com/blog/recent-home-workouts/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:13:19 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[flex band]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Sandbag Training]]></category>
		<category><![CDATA[vibram five fingers]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=20</guid>
		<description><![CDATA[The last couple weeks I&#8217;ve switched up my workouts a little.  Sometimes I combine sandbag exercises with flex band workouts where I do a total body circuit in one session.
Besides not requiring a lot of time to exercise, these interval workouts burn a lot of fat, as your metabolism stays elevated for several hours afterwards.  [...]]]></description>
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