If you’re eating the wrong foods and don’t even know it, you might be screwing up your hormone levels – causing your body to store more fat!

Items such as low fat, reduced fat, diet sodas, and diet drinks, are often unhealthy foods in disguise.  If its something highly processed and/or containing high amounts of high fructose corn syrup or sodium, it could increase the size of your waist.

“Foods” containing trans fats (artificial fat) can slow down your metabolism, as your body doesn’t know what to do with these and stores them in your fat cells.

If it says low or reduced fat, it usually means they replaced the fat with carbs, which isn’t typically a good thing.  Extra carbs tend to get stored as bodyfat – not what you want!

Are high cholesterol levels really a bad thing?  Trainer and nutrition specialist Mike Geary has a new book that addresses all these issues and helps you fuel your fat-burning furnace, instead of slowing down the fat metabolism.

If you would like some info on Mike’s Fat Burning Kitchen, click here.

Get moving!

Brian Morgan

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