What does science have to say about training for fat loss?

Is aerobic exercise such as running the best way to burn fat?  What does the research have to say?

I think you might be surprised, unless you are a regular reader of my articles or one of my clients.  Here is an interesting article featured on Alwyn Cosgrove’s website on the science behind weight loss and the most efficient methods for achieving it.

The New Science of Fat Loss

Get moving!

Brian Morgan

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