The Power Plate is a great tool for golf fitness and is complimented by training with the TRX and sandbags. Check out this article on TRX Training for Golf.
Get moving!
Brian Morgan
The TRX suspension trainer is a great tool for golf fitness. One description of this piece is “all core all the time,” which makes it ideal for golf training.
It allows you to develop strength and flexibility while focusing on the abs, back, and hips. You can work on golf specific flexibility and strengthen the upper and mid back – areas which are important for posture and shoulder health.
In the video you will see how it can help your game. Its portability is another nice feature, enabling you to take it outside in good weather.
In the video with the Titleist Performance Institute, you will also notice the Power Plate vibration platform. This is another valuable tool for golf fitness. I think sandbags would also complete the overall effect, helping develop total body power.
For more info on the TRX, click here.
