If you are someone who travels frequently, you might have some difficulty training while on the road.  Some hotels have decent workout facilities while others have nothing, or just a treadmill or elliptical machine.

If you prefer resistance training you can always do a bodyweight circuit in your room – using pushups, lunges, planks, etc.

Or, if you want something more you could use resistance bands for a little more variety.  You could easily take these with you and not take up much room.  You can attach them to the door and do various pushing and pulling moves.

You can also use them for stretching and assisted lunges.  They can also give your pushups a little more resistance.  Since you probably have little time but still need to unwind after sitting all day in the car or in a meeting, bands are the way to go.

Just do a circuit, going from one exercise to the next with little or no rest time and you got your cardio in with a little bit of resistance, too.

You can get several different bands to handle all levels of resistance, but if you are just starting out and want to keep it simple and inexpensive I would suggest the economy package from Resistance Band Training.

Get moving!

Brian

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