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	<title>Gravity Fx Fitness &#187; lose fat</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<item>
		<title>Walking for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/walking-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/walking-for-fat-loss/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:31:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise intensely]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=344</guid>
		<description><![CDATA[Is walking a good way to lose fat? 
With the warmer weather I have seen many people out walking, enjoying being outdoors and probably trying to shed some Winter accumulation of pounds.
The question is, are these people getting any results or is there something else they should be doing.  Walking is healthy and a nice [...]]]></description>
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		<title>Workout Harder, Not Longer for Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/workout-harder-not-longer-for-fat-loss/#comments</comments>
		<pubDate>Tue, 11 May 2010 20:13:52 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[afterburn effect]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[tire]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=329</guid>
		<description><![CDATA[If you&#8217;re not training for competition, you don&#8217;t need to train like a competitive athlete&#8230;.
you don&#8217;t need to follow the training program of an endurance athlete or bodybuilder, if that&#8217;s not your goal.  Instead of spending more time walking on the treadmill,  kick it up a notch or two with the intensity.
Cardio strength training is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Dieting Without Exercise is a Bad Idea</title>
		<link>http://gravityfxfitness.com/blog/why-dieting-without-exercise-is-a-bad-idea/</link>
		<comments>http://gravityfxfitness.com/blog/why-dieting-without-exercise-is-a-bad-idea/#comments</comments>
		<pubDate>Mon, 03 May 2010 18:02:40 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=315</guid>
		<description><![CDATA[Do you want to lose weight and keep it off long-term?  Than going on a diet and not exercising is a BAD idea.
Today at my studio is &#8220;cardio Monday,&#8221; with total body exercises designed to keep your HR up and elevate your metabolism.  I was talking to my client Deandra after the session and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Fat Loss Studies</title>
		<link>http://gravityfxfitness.com/blog/new-fat-loss-studies/</link>
		<comments>http://gravityfxfitness.com/blog/new-fat-loss-studies/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:33:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[fat loss studies]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=283</guid>
		<description><![CDATA[Two recent fat loss studies looked at the value of doing high intensity circuit workouts. Typically, this might have you alternating from one exercise to another with a short rest period and then repeating, as opposed to doing a resistance exercise like a lat pulldown, resting and then completing 3 sets before moving on to [...]]]></description>
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		<title>Can Adrenaline Help You Lose Fat?</title>
		<link>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/</link>
		<comments>http://gravityfxfitness.com/blog/can-adrenaline-help-you-lose-fat/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:27:09 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[spinning bike]]></category>
		<category><![CDATA[sprinting exercise]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=241</guid>
		<description><![CDATA[According to an Australian researcher, increasing adrenaline is the key to losing belly fat! Professor Steve Boutcher was one of the researchers involved in a study that compared intense interval training vs. long cardio for fat loss.
The study (published in 2007) separated 45 obese women into 2 training groups - 
Group A did three 20 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burst Training Burns More Fat</title>
		<link>http://gravityfxfitness.com/blog/burst-training-burns-more-fat/</link>
		<comments>http://gravityfxfitness.com/blog/burst-training-burns-more-fat/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 08:33:27 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[interval workouts]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[sprint training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=99</guid>
		<description><![CDATA[If you want to lose weight without spending hours on the treadmill, burst training is the way to go!
Did you know that several studies have shown that you can burn fat in sessions lasting 30 minutes or less?  The key for weight loss in minimal time is intensity &#8211; turn up the flame.
When you go [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Transformation Day 1</title>
		<link>http://gravityfxfitness.com/blog/fat-loss-transformation-day-1/</link>
		<comments>http://gravityfxfitness.com/blog/fat-loss-transformation-day-1/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 21:41:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[HR monitor]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Rope Training]]></category>
		<category><![CDATA[sandbag exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=51</guid>
		<description><![CDATA[Yesterday was the &#8220;official&#8221; start of my own personal fat loss journey.  It was also the first workout with my new HR monitor.
After being in decent shape for a 40-something, I&#8217;ve decided to reduce my bodyfat level to the lowest its been in over twenty years.  I&#8217;m going to do it without going to the [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/fat-loss-transformation-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Training Program</title>
		<link>http://gravityfxfitness.com/blog/the-best-training-program/</link>
		<comments>http://gravityfxfitness.com/blog/the-best-training-program/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 18:58:02 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[intense workout]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[time efficient workout]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=21</guid>
		<description><![CDATA[What is the best training program out there?  The one that gets the optimal results in the least amount of time, while avoiding or reducing the risk of injury!
&#8230;..or, to borrow from bodybuilding and fat loss guru Tom Venuto &#8211; the best routine is the one that gets you  the results you want and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vibration Training and Fat Loss</title>
		<link>http://gravityfxfitness.com/blog/vibration-training-and-fat-loss/</link>
		<comments>http://gravityfxfitness.com/blog/vibration-training-and-fat-loss/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 19:52:02 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=15</guid>
		<description><![CDATA[So you&#8217;re wondering how exactly vibration training can help you lose fat?

Simple, the vibrations create reflexive muscle contractions of about 30 contractions per second.  That&#8217;s a whole lot of contractions! You also use exercise positions that involve several muscles at the same time, allowing you to work almost all of your muscles in a single [...]]]></description>
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		<slash:comments>1</slash:comments>
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