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	<title>Gravity Fx Fitness &#187; Power Plate</title>
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	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>brian_morgan5@yahoo.com ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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			<title>Gravity Fx Fitness</title>
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		<title>Golf Fitness with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/golf-fitness-with-the-power-plate/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:18:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[golf training]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[TRX]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=259</guid>
		<description><![CDATA[
The Power Plate is a great tool for golf fitness and is complimented by training with the TRX and sandbags.  Check out this article on TRX Training for Golf.
Get moving!
Brian Morgan
Copyright &#169; 2010 Gravity Fx Fitness. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stretching with the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/dynamic-flexibility-with-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/dynamic-flexibility-with-the-power-plate/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 05:12:07 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=171</guid>
		<description><![CDATA[The Power Plate whole body vibration platform is a great tool for warmup and flexibility. With reflex muscle contractions of around 25-35 times per second, you stimulate the muscles and increase circulation at the same time.
Here is a great way to prepare the hamstrings for a workout or training session.  Some self massage on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power Plates, Trigger Points and Injuries, Oh My!</title>
		<link>http://gravityfxfitness.com/blog/power-plates-trigger-points-and-injuries-oh-my/</link>
		<comments>http://gravityfxfitness.com/blog/power-plates-trigger-points-and-injuries-oh-my/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 07:15:17 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[triggerpoints]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=101</guid>
		<description><![CDATA[I recently injured my elbow due to my own ignorance (stupidity) and have learned a few valuable lessons.
Basically, I ignored my body&#8217;s own pain signals until it was too late and had no choice but to stop what I was doing and make some changes.  In my quest to be &#8220;lean and mean&#8221; at the [...]]]></description>
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		<title>A &#8220;New&#8221; Take on Isometrics?</title>
		<link>http://gravityfxfitness.com/blog/a-new-take-on-isometrics/</link>
		<comments>http://gravityfxfitness.com/blog/a-new-take-on-isometrics/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 01:12:57 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[bioDensity]]></category>
		<category><![CDATA[isometrics]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=37</guid>
		<description><![CDATA[
I just came across some new technology that could possibly revolutionize the fitness industry &#8211; something that could appeal to the 85% who don&#8217;t use traditional healthclubs.
I recently read an article about a new computerized isometric system called bioDensity.  These isometric
machines allow average people to increase their strength and bone mass in exercise sessions as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Workout on the Power Plate</title>
		<link>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/</link>
		<comments>http://gravityfxfitness.com/blog/quick-workout-on-the-power-plate/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 03:03:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[15 Minute Workouts]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[intense workouts]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vibration platform]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=33</guid>
		<description><![CDATA[
After a long Monday I am left with little time to exercise &#8211; a perfect time for a little Power Plate workout.  I had a fairly intense workout two days ago, so something lighter will do the trick.
If you have heard that a 10-15 minute workout on a vibration platform is the equivalent of a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Saturday&#8217;s Home Workout</title>
		<link>http://gravityfxfitness.com/blog/saturdays-home-workout/</link>
		<comments>http://gravityfxfitness.com/blog/saturdays-home-workout/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 22:53:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[efficient workout]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[home workout]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[sandbag]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=25</guid>
		<description><![CDATA[Last night I did some stability work on the Power Plate to work on some &#8220;weak links.&#8221;  I like using the vibration platform as part of my warmup to activate (turn on) muscles that are prone to weakness and injury.  I also like the fact that I can get in a quick workout when short [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Should Oprah Follow Madonna&#8217;s Lead?</title>
		<link>http://gravityfxfitness.com/blog/should-oprah-follow-madonnas-lead/</link>
		<comments>http://gravityfxfitness.com/blog/should-oprah-follow-madonnas-lead/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 21:37:04 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[Power Plate]]></category>
		<category><![CDATA[vibration platforms]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[whole body vibration]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=10</guid>
		<description><![CDATA[In light of Oprah&#8217;s much publicized weight gain, maybe she should follow the lead of fellow celebs like Madonna and Martha Stewart.
What am I referring to&#8230;&#8230;.using whole body vibration training for a fast and efficient workout.  These vibration platforms, such as the Power Plate, are used by Heidi Klum, Hillary Swank, George Clooney, and Clint [...]]]></description>
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		<slash:comments>0</slash:comments>
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