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	<title>Gravity Fx Fitness &#187; stretching</title>
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	<link>http://gravityfxfitness.com/blog</link>
	<description>Time Efficient Solutions for Fitness, Fat Loss, and Flexibility</description>
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		<copyright>&#xA9; 2003-2006</copyright>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Amazing What a Little Massage, Stretching and Exercise Can Do!</title>
		<link>http://gravityfxfitness.com/blog/amazing-what-a-little-massage-stretching-and-exercise-can-do/</link>
		<comments>http://gravityfxfitness.com/blog/amazing-what-a-little-massage-stretching-and-exercise-can-do/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:08:53 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=382</guid>
		<description><![CDATA[&#8220;My leg is feeling &#8216;normal&#8217; for the first time in years and I lost 6 pounds last week,&#8221; stated 66 year old Sue.
I met Sue about three weeks ago at a body transformation workshop given by a chiropractic couple I know.  They spent two hours addressing the diet and exercise changes necessary for weight loss, [...]]]></description>
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		<title>Hip Stretch for Flexibility and Pain Relief</title>
		<link>http://gravityfxfitness.com/blog/hip-stretch-for-flexibility-and-pain-relief/</link>
		<comments>http://gravityfxfitness.com/blog/hip-stretch-for-flexibility-and-pain-relief/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 19:25:27 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[active isolated stretching]]></category>
		<category><![CDATA[AIS]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hip]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=301</guid>
		<description><![CDATA[Here is a nice video on Active Isolated Stretching for the hip from Dr. Perry Nickleston.  It can help relieve pain or possibly prevent hip injuries.
AIS is also a great way to enhance your recovery from exercise.

Get moving!
Brian Morgan
Copyright &#169; 2010 Gravity Fx Fitness. This Feed is for personal non-commercial use only. If you are [...]]]></description>
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		<title>3D Stretching with the TRX</title>
		<link>http://gravityfxfitness.com/blog/3d-stretching-with-the-trx/</link>
		<comments>http://gravityfxfitness.com/blog/3d-stretching-with-the-trx/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:13:47 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Golf Fitness]]></category>
		<category><![CDATA[cooldown]]></category>
		<category><![CDATA[dynamic stretch]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[TRX]]></category>
		<category><![CDATA[warmup]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=243</guid>
		<description><![CDATA[The TRX suspension trainer isn&#8217;t just for increased fitness and core conditioning, its also a great tool for flexibility.
It can be used for both dynamic and static stretching.  Many people think of stretching as being static, where you hold a certain position for 20-30 seconds or longer.  This type of flexibility is often best for [...]]]></description>
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		<title>Reduced Pain and Fitness After 50</title>
		<link>http://gravityfxfitness.com/blog/reduced-pain-and-fitness-after-50/</link>
		<comments>http://gravityfxfitness.com/blog/reduced-pain-and-fitness-after-50/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 22:39:46 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Vibration Training]]></category>
		<category><![CDATA[fitness after 50]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hip pain]]></category>
		<category><![CDATA[Indian clubs]]></category>
		<category><![CDATA[joint mobility movements]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=233</guid>
		<description><![CDATA[“My hip felt better at work today than it has in the past month,” claimed one of my clients as he came through the door.
Which means the program must be working!  This person is in his mid 50’s and has no cartilage left in his hip.  His orthopedic surgeon told him you “worked hard and [...]]]></description>
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		<title>Simple Massage With the Stick and Tennis Ball</title>
		<link>http://gravityfxfitness.com/blog/simple-massage-with-the-stick-and-tennis-ball/</link>
		<comments>http://gravityfxfitness.com/blog/simple-massage-with-the-stick-and-tennis-ball/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 19:06:16 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tennis ball]]></category>
		<category><![CDATA[the stick]]></category>
		<category><![CDATA[warm up]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=228</guid>
		<description><![CDATA[A great way to assist your warm up and help prevent injuries is through use of the Stick and a tennis ball.  The tennis ball is great for loosening up the fascia (connective tissue) in the arch of your foot.
Your fascia provides support for your muscles and is spread all throughout your body in different [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Flex Bands for Flexibility &#8211; Hip Stretch</title>
		<link>http://gravityfxfitness.com/blog/flex-bands-for-flexibility-hip-stretch/</link>
		<comments>http://gravityfxfitness.com/blog/flex-bands-for-flexibility-hip-stretch/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 02:07:56 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[flex bands]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=185</guid>
		<description><![CDATA[The &#8220;band man&#8221; physical therapist Dave Schmitz just celebrated his 47th birthday and I thought I&#8217;d post one of his videos on flex band stretching.  Did I mention that he can do the front splits?  He&#8217;s also very agile and explosive &#8211; qualities most people in their forties have lost.
Before doing band training he had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Fit Over 40 &#8211; Staying Competitive</title>
		<link>http://gravityfxfitness.com/blog/fit-over-40-staying-competitive/</link>
		<comments>http://gravityfxfitness.com/blog/fit-over-40-staying-competitive/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 01:37:14 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Fit Over 40]]></category>
		<category><![CDATA[Ropes Gone Wild]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[core stability]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stretching]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=102</guid>
		<description><![CDATA[Since playing in a men’s basketball league recently, I’ve altered my workouts slightly to be able to compete and avoid injuries.
While my competitive days may be behind me, in my mind I still want to play my best, even if I’m 15-20 years older than many of the guys.  So today I started off with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Deep Tissue Massage &#8211; Too Painful?</title>
		<link>http://gravityfxfitness.com/blog/deep-tissue-massage-too-painful/</link>
		<comments>http://gravityfxfitness.com/blog/deep-tissue-massage-too-painful/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:43:48 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Massage Therapy]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[triggerpoint]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=57</guid>
		<description><![CDATA[Is pain a necessary evil or can deep tissue massage be unnecessarily painful?  As a massage therapist and former instructor of massage therapy, I&#8217;ve had some interesting discussions on this matter.
Recently I was talking with a fellow therapist who uses deep pressure with her massages and usually people tell her that the results are much [...]]]></description>
		<wfw:commentRss>http://gravityfxfitness.com/blog/deep-tissue-massage-too-painful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Stretching for Flexibility</title>
		<link>http://gravityfxfitness.com/blog/resistance-stretching-for-flexibility/</link>
		<comments>http://gravityfxfitness.com/blog/resistance-stretching-for-flexibility/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 05:09:24 +0000</pubDate>
		<dc:creator>Brian</dc:creator>
				<category><![CDATA[Flexibility/Mobility]]></category>
		<category><![CDATA[active stretching]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[resistance stretching]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://gravityfxfitness.com/blog/?p=50</guid>
		<description><![CDATA[Does your pet know something about stretching that you don&#8217;t?  Watch what your dog or cat does after a nice, long nap.
The first thing they do is stretch, but they don&#8217;t hold a stretch for 20-30 seconds like most people, they stretch out while contracting their muscles at the same time &#8211; shaking for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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