Two weekends ago I was fortunate enough to attend a presentation from nutrition expert Dr. Mike Roussell.  He discussed Fat Loss Without Diet Plans, aimed at personal trainers working with weight loss clients.

He gave some simple but effective tips which I will share with you soon, but here is a link to his article 3 Lean Body Secrets Noone Has Told You.  By the way, his friend Joe that he talks about in the first section was an attendee at this weekend seminar.

He is extremely lean and in great shape.  The kind of shape that comes not just from hard work in the gym but by being VERY disciplined with his eating.  Here is that link again 3 Lean Body Secrets.

Get moving!

Brian Morgan

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